BLK LBL Fitness Club – CrossFit® Weightlifting Push Jerk (Week 4 “DELOAD”) Set 1.) 5 Reps at 40% of 1RM Set 2.) 5 Reps at 50% of 1RM Set 3.) 5 Reps at 60% of 1RM SUPERSET with; 10-12 DB Incline Seal Rows Metcon Metcon (AMRAP – Reps) 20min. EMOM: Min. 1) 12/10 Cal Bike...Read More
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