BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “Cardio Wednesday!” 35min. to finish… 100 Double Unders Every time you break, complete a 12/10 Cal Bike Immediately into; 100 Pull-Ups Every time you break, complete a 400m Run Immediately into; 100 Double Unders Every time you break, complete 12/10 Cal Bike Immediately into; 100 Barbell...Read More
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