Wednesday

BLK LBL Fitness Club – CrossFit®

“Cardio Wednesday!”

35min. to finish…

100 Double Unders

Every time you break, complete a 12/10 Cal Bike

Immediately into;

100 Pull-Ups

Every time you break, complete a 400m Run

Immediately into;

100 Double Unders

Every time you break, complete 12/10 Cal Bike

Immediately into;

100 Barbell Overhead Squats (45/35lb. bar only)

Every time you break, complete a 400m Run
Here’s a few RX+ options:

1.) 150 Double Unders instead of 100, since for many of you, 100 is really easy 😉

2.) 30 Muscle Ups instead of 100 pull-ups. If you happen to do this option on Saturday’s team workout, then stick to pull-ups.