BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds) “Cardio Wednesday!” 0-9min… 2 Rounds: 500m Row 400m Run 9-18min… 10 Rounds: 10 Alternating DB Snatches (50/35lbs.) 5 Burpee Box Jumps (20″) 18-27min… 2 Rounds: 500m Row 400m Run 27-35min… 10 Rounds: 10 Barbell Push Press (75/55lbs.) 10 Air SquatsMASH style! Also know as,...Read More