BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “Cardio Wednesday!” Finish The Following Rep Scheme For Time: 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Cal Row Wall Balls (20/14lb.) Toes-To-Bar Double DB Hang Cleans (50/35s) Sit-Ups DB Lunges (50/35s)Time CAP: 35min. Not sure if anyone will actually finish this one, but just incase you do, put that time in! Left...Read More