BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

“Cardio Wednesday!”

Finish The Following Rep Scheme For Time:

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Cal Row

Wall Balls (20/14lb.)

Toes-To-Bar

Double DB Hang Cleans (50/35s)

Sit-Ups

DB Lunges (50/35s)
Time CAP: 35min.

Not sure if anyone will actually finish this one, but just incase you do, put that time in!

Left + Right on lunges = 2 reps

*You may switch the order around if you like.