BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “CARDIO WEDNESDAY” Reverse Accumulator For Time…. 400m Farmer Carry with (1) 70/53lb. KB 35 Sit-Ups 30 Double Unders 25 Wall Balls (20/14lb.) 20 Hang Power Cleans (95/65lbs.) 15 Cals of Choice 10 Toes-To-Bar 35 Sit-Ups 30 Double Unders 25 Wall Balls (20/14lb.) 20 Hang Power Cleans...Read More