BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

“CARDIO WEDNESDAY”

Reverse Accumulator For Time….

400m Farmer Carry with (1) 70/53lb. KB

35 Sit-Ups

30 Double Unders

25 Wall Balls (20/14lb.)

20 Hang Power Cleans (95/65lbs.)

15 Cals of Choice

10 Toes-To-Bar

35 Sit-Ups

30 Double Unders

25 Wall Balls (20/14lb.)

20 Hang Power Cleans (95/65lbs.)

15 Cals of Choice

10 Toes-To-Bar

30 Double Unders

25 Wall Balls (20/14lb.)

20 Hang Power Cleans (95/65lbs.)

15 Cals of Choice

10 Toes-To-Bar

25 Wall Balls (20/14lb.)

20 Hang Power Cleans (95/65lbs.)

15 Cals of Choice

10 Toes-To-Bar

20 Hang Power Cleans (95/65lbs.)

15 Cals of Choice

10 Toes-To-Bar

15 Cals of Choice

10 Toes-To-Bar

10 Toes-To-Bar
Time Cap: 35min.