BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) For Time: “You go, I go style” 20 Rounds: (10 Rounds Each) 5 Power Snatch (95/65lbs.) 6 Cal Assault Bike 7 Toes-To-Bar Immediately into; 20 Rounds: (10 Rounds Each) 5 Power Cleans (135/95lbs.) 6 Cal Assault Bike 7 Toes-To-BarThis should be a fun one today! Looking...Read More
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