BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

For Time: “You go, I go style”

20 Rounds: (10 Rounds Each)

5 Power Snatch (95/65lbs.)

6 Cal Assault Bike

7 Toes-To-Bar

Immediately into;

20 Rounds: (10 Rounds Each)

5 Power Cleans (135/95lbs.)

6 Cal Assault Bike

7 Toes-To-Bar
This should be a fun one today! Looking forward to seeing some times on this one!

Snatches and Cleans are all from the ground!

Time CAP: 35min.