BLK LBL Fitness Club – CrossFit® Metcon Metcon (Calories) “CARDIO WEDNESDAY” 35:00 AMRAP In Teams of 2: Partner 1: 5 KB Deadlifts (2 x 53/35) 15 Pull-Ups 45 Double Unders Partner 2: Max Cals on Cardio *Score is Max Calories*Partner 1 and 2 may switch when they want. *If you want to work on higher...Read More
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