16
Jun
Wednesday
BLK LBL Fitness Club – CrossFit®
Metcon
Metcon (Calories)
“CARDIO WEDNESDAY”
35:00 AMRAP
In Teams of 2:
Partner 1:
5 KB Deadlifts (2 x 53/35)
15 Pull-Ups
45 Double Unders
Partner 2:
Max Cals on Cardio
*Score is Max Calories
*Partner 1 and 2 may switch when they want.
*If you want to work on higher skill gymnastics sub 7 Bar Muscle Ups for Pull-Ups.
*RX+ KB Deadlifts 2 x 70/53