BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Reps) “Cardio Wednesday!” 40min. to get as far as possible… 2,000m Row 200 Double Unders 2 Mile Run 1,000m Row 100 Double Unders 1 Mile RunThis is a broken up version of the “Triple 3” workout from the 2018 CrossFit Games. Which was: 3,000m Row...Read More
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