BLK LBL Fitness Club – CrossFit® Partner Metcon Metcon (Time) Teams of 2: Only 1 person works at a time. Task #1: 300 Wall Balls (20/14lb.) *Partner 1 must hold the top of the deadlift before partner 2 can do wall balls. *Weight: 135/95lbs. Immediately into; Task #2: 200 Pull-Ups *Partner 1 must power clean...Read More
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