BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (No Measure) 20min. Flex Friday Window… 3-4 Sets of: 8-10 Flat DB Bench or Floor Press 8-10 Single Arm DB Row (ea. arm) 10-12 Banded Tricep Push Downs 10-12 Barbell Bicep CurlsDetails: You can either do 1 big superset of all 4 movements and then rest 90sec....Read More
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