BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “Cardio Wednesday!” Every 5min. X 8 Rounds: 400m Run 21 American KB Swings 53/35lb. 12 Pull-UpsDetails: I want everyone to go at the highest repeatable effort that they can on each round. That should get you about 2min. of rest per round. Which will start out...Read More
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