BLK LBL Fitness Club – CrossFit® Weightlifting Push Press (Week 2) After warm up sets complete: Set 1: 3 reps at 70% Set 2: 3 reps at 80% Set 3: Max reps at 90% (shoot for more than 3) **YOU get to pick if you would like to do “PUSH PRESS” or “PUSH JERK” on...Read More
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