BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Reps) 20min. EMOM: (5 Rounds) Min. 1) 18/14 Cal Row Min. 2) 10 Push Press 95/65 Min. 3) 18/14 Cal Assault Bike Min. 4) 10 SDHP’s 95/65 Rest 5min. 10min. EMOM: Odd: 45sec. Plank Even: Max Effort Toes-To-Bar *This is gunna get SPICY!Read More
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