BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Reps)

20min. EMOM: (5 Rounds)

Min. 1) 18/14 Cal Row

Min. 2) 10 Push Press 95/65

Min. 3) 18/14 Cal Assault Bike

Min. 4) 10 SDHP’s 95/65

Rest 5min.

10min. EMOM:

Odd: 45sec. Plank

Even: Max Effort Toes-To-Bar

*This is gunna get SPICY!