BLK LBL Fitness Club – CrossFit® Weightlifting Incline Barbell Bench Press (4 X 5) 4 Sets: 5-6 Incline Barbell Bench Press Immediately into; 6-8 Barbell Rows (Regular Grip) Rest 2min. Between Sets. *Try to go as heavy as possible on both lifts Metcon Metcon (Time) 15min. to try and finish… 13 Pull-Up 13 American KB...Read More
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