BLK LBL Fitness Club – CrossFit® Partner Metcon Metcon (Distance) Teams of 2: (Only 1 person works at a time) 35min. Running Clock… 100 Cal Assault Bike 100 Alt. DB Snatches (70/50lb.) 100 Cal Row 100 DB Deadlifts (70/50s) 100 Double Unders (Each) 100 Toes-To-Bar In remaining time, complete as many 100m sprints as possible....Read More
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