BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) Metcon (Time) “Cardio Thursday” 10 Pull-Ups 20 Cal Assault Bike 10 Pull-Ups 30 Sit-Ups 20 Cal Assault Bike 10 Pull-Ups 400m Run 30 Sit-Ups 20 Cal Assault Bike 10 Pull-Ups 50 Russian KB Swing (70/53lb.) 400m Run 30 Sit-Ups 20 Cal Assault Bike 10 Pull-Ups 60...Read More
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