BLK LBL Fitness Club – CrossFit® Weightlifting Push Jerk Every 3min. x 6 Rounds: 3 Push Jerks (Heavy as possible) 5-6 Weighted Chin-Ups (Underhand)*Make sure you are warm before you start. I would like ALL sets to be challenging. You may climb a little, but I do not want any easy sets. *For the weighted...Read More
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