BLK LBL Fitness Club – CrossFit®
Every 3min. x 6 Rounds:
3 Push Jerks (Heavy as possible)
5-6 Weighted Chin-Ups (Underhand)
*Make sure you are warm before you start. I would like ALL sets to be challenging. You may climb a little, but I do not want any easy sets.
*For the weighted Chin-ups, you can stick a plate between your legs or use a belt with plates or kettlebells attached.
Metcon (AMRAP – Reps)
3 min to get as far as possible:
10 Double DB Snatches 45/30
20 Push Ups
30 Cal Row
40 Double Unders
50 Sit Ups
60 Pull Ups
5 min to get as far as possible:
7 min to get as far as Possible: