BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (3X8) LAST WEEK before our reload week and then will start a new cycle the following week. 3 Working Sets: Back Squat 8 Reps Superset with 15 Weighted DB Sit Ups *rest 2:00 Metcon Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 25 Wall Balls 20/14...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
