12
Apr
Monday
BLK LBL Fitness Club – CrossFit®
Weightlifting
Back Squat (3X8)
LAST WEEK before our reload week and then will start a new cycle the following week.
3 Working Sets:
Back Squat 8 Reps
Superset with
15 Weighted DB Sit Ups
*rest 2:00
Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
25 Wall Balls 20/14
50 Cal Cardio
75 Overhead Squats 45/35 Barbell
100 Double Unders