BLK LBL Fitness Club – CrossFit® Partner Metcon Metcon (Time) Teams of 2. Only 1 person works at a time. Split the reps however you like. “You go, I go” is probably the fastest. 60 Rounds: 2 Hang Power Cleans (185/135lbs.) 4 Wall Balls (30/20lb.) Rest 5min. 30 Rounds: 4 Deadlifts (225/155lbs.) 6 Cal CardioRead More
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