BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (3X8) 3 Working Sets 6-8 Reps Back Squat superset with; 12-15 Weighted DB Sit-Ups Rest 2min. Metcon Metcon (Time) Every Minute until you finish: 3 Power Cleans (135/95lb.) Max Wall Balls (20/14lb.) in remaining time The workout is over when you reach 150 Wall Balls. Time...Read More
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