BLK LBL Fitness Club – CrossFit® Partner Metcon Metcon (Time) ime) Teams of 2. Only 1 person works at a time. Split the rep however you like. 35min. to finish… 3 Rounds: 30 Pull-Ups 30 Front Squats 95/65 30 American KB Swings 70/53 60 Cal Row or Assault Bike 2 Rounds: 30 Pull-Ups 30 Front...Read More
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