BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press (6-6-6) 3 Working Sets: 6 Heavy Bench Press Superset with; 10-12 Incline Seal Rows Rest 2min Metcon Metcon (Time) For Time: 500m Row/Ski or 35/25 Cal Bike 40 Push-Ups 30 Hang Power Cleans (95/65lb.) 20 Wall Balls (30/20lb.) 30 Hang Power Cleans (95/65lb.) 40 Push-Ups 500m...Read More
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