BLK LBL Fitness Club – CrossFit® Weightlifting Deadlift (3X8) Deadlift (Double Progression Week 4 “DELOAD”) Every 4min. x 4 Rounds: 25/18cal Cardio 6 Deadlifts *Use 30% LESS weight than the heaviest set you did over the past 3 weeks. Metcon Metcon (AMRAP – Rounds and Reps) 10min. AMRAP: 8 Front Rack Lunges 95/65* 8 Wall...Read More
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