BLK LBL Fitness Club – CrossFit®
Deadlift (Double Progression Week 4 “DELOAD”)
Every 4min. x 4 Rounds:
*Use 30% LESS weight than the heaviest set you did over the past 3 weeks.
Metcon (AMRAP – Rounds and Reps)
8 Front Rack Lunges 95/65*
8 Wall Balls 30/20
*Every 2 rounds, add 10lbs to the bar. Ladies add 5lbs.