BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 Rounds For Quality 10 Cal Bike (increasing in pace each round easy/mod/hard) 5 Empty Barbell Good Morning 5 Empty Barbell Snatch Deadlift 5 Empty Barbell Power Snatch Metcon Metcon (AMRAP – Reps) 5 Rounds 1:30 ON/:45s OFF Bike Cal: M: 25-23-21-19-17 F: 20-18-16-14-12 Max...Read More