Sunday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 Rounds For Quality

10 Cal Bike (increasing in pace each round easy/mod/hard)

5 Empty Barbell Good Morning

5 Empty Barbell Snatch Deadlift

5 Empty Barbell Power Snatch

Metcon

Metcon (AMRAP – Reps)

5 Rounds 1:30 ON/:45s OFF

Bike Cal: M: 25-23-21-19-17 F: 20-18-16-14-12

Max Barbell Snatch in remaining time (75/55)

**Scale calories by 5 if you can’t get the first interval done in 1:15