BLK LBL Fitness Club – CrossFit® Metcon Metcon (No Measure) EMOM x 40:00 Min. 1.) 12/10 Calorie Assault Bike Min. 2.) 12 Burpees Min. 3.) 50 Double Unders Min. 4.) 1min. Plank or Practicing skill of your choiceRead More
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