18
Mar
Thursday
BLK LBL Fitness Club – CrossFit®
Metcon
Metcon (No Measure)
EMOM x 40:00
Min. 1.) 12/10 Calorie Assault Bike
Min. 2.) 12 Burpees
Min. 3.) 50 Double Unders
Min. 4.) 1min. Plank or Practicing skill of your choice
EMOM x 40:00
Min. 1.) 12/10 Calorie Assault Bike
Min. 2.) 12 Burpees
Min. 3.) 50 Double Unders
Min. 4.) 1min. Plank or Practicing skill of your choice
During this time we have converted all of our classes online.
For information on our online program, please fill out an info request form
and one of our team members will contact you!
Don’t forget to follow us on social media for the latest updates!
Facebook: https://www.facebook.com/BLKLBLFitnessClub/
Instagram: @blklblfitnessclub