BLK LBL Fitness Club – CrossFit® Metcon Metcon (Weight) 20:00 EMOM Odd: 15 Wall Balls 20/14lb. Even: Pick one Option 1.) 3 Power Snatches Option 2.) 3 Power Clean & Jerks Option 3.) Do 5 Rounds of each and hit a total. Just have to hit your heavier sets a little faster with this approach....Read More
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