BLK LBL Fitness Club – CrossFit® Weightlifting Deadlift (3X8) 3 Working Sets Deadlift (Double Progression Week 2) 6-8 Reps superset with; 5 HIGH Box Jumps *Stacking plates and trying to get all reps as high as possible. You may take 10-15sec. after the deadlifts to do your first one. Rest 2min. Repeat For 3 Total...Read More
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