BLK LBL Fitness Club – CrossFit®
3 Working Sets
Deadlift (Double Progression Week 2)
5 HIGH Box Jumps
*Stacking plates and trying to get all reps as high as possible. You may take 10-15sec. after the deadlifts to do your first one.
Rest 2min. Repeat For 3 Total Sets.
*This deadlift cycle is DOUBLE PROGRESSION. See details below.
9 Wall Balls (20/14lbs.)
6 Front Rack Lunges (95/65)
3 Lateral Barbell Burpees
Time Cap: 18:00