BLK LBL Fitness Club – CrossFit® Weightlifting Strict Press Strict Press 6-8 Reps superset with 15-20 Banded Rear Delt Rows Rest 2min. Repeat For 3 Total Sets. Metcon Chad Engle (Time) 8 Rounds For Time: 8 Cal Row 8 Box Jumps 30/24″ 8 Burpees 8 Alt. DB Snatch 70/50lb.Read More
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