BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 Rounds For Quality 10/8 Cal Row Easy Pace 50 Single Unders/25 Double Under 10 Bodyweight Good Morning 10 Opposite Toe Touch Metcon Metcon (Time) “Triple 3” 3000m Row 300 Double Unders 3 Mile Run Vest optional (20/14) 49:00 Min CapRead More
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