BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 Rounds For Quality

10/8 Cal Row Easy Pace

50 Single Unders/25 Double Under

10 Bodyweight Good Morning

10 Opposite Toe Touch

Metcon

Metcon (Time)

“Triple 3”

3000m Row

300 Double Unders

3 Mile Run

Vest optional (20/14)

49:00 Min Cap