BLK LBL Fitness Club – CrossFit® Weightlifting Single leg deadlift 3 Working Sets: Single Leg Deadlift 8-10 Reps on each leg SUPERSET with; 1min. Weighted Plank Rest 2min. *Same as last week, but shoot for 5-10% more weight. Today will be our last week of this cycle. Next week, we will go back to 2...Read More
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