BLK LBL Fitness Club – CrossFit® Weightlifting Split Jerk 4 Working Sets: 5 Split Jerks (Climbing in weight) Immediately into; 10-12 Weighted Hanging Knee Raises Rest 2min.Tips to focus on: 1.) Moving your front foot just as much as your back. 2.) Focus on getting “under” the bar after explode up. 3.) Keep your core...Read More
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