BLK LBL Fitness Club – CrossFit®
4 Working Sets:
5 Split Jerks (Climbing in weight)
10-12 Weighted Hanging Knee Raises
Tips to focus on:
1.) Moving your front foot just as much as your back.
2.) Focus on getting “under” the bar after explode up.
3.) Keep your core tight + your pelvis tucked underneath you. A.K.A. don’t stick your butt out.
3 Rounds For Time:
40 American KB Swings 53/35lb.
– Time CAP: 18min.
– Gotta move to finish