BLK LBL Fitness Club – CrossFit®
3 Working Sets:
8-10 Flat Barbell Bench Press
6-8 Weighted Chin-Ups
Metcon (AMRAP – Rounds and Reps)
4 Front Squats 135/95lbs.
Keeping the numbers small here so that you can move fast and really get your heart rate up. If you feel like you may get stuck anywhere, change the numbers just slightly. Maybe something like 3/6/9 for example.
RX+ is 5/10/15 Rep Scheme.