BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press 3 Working Sets: Bench Press 8-10 Flat Barbell Bench Press Immediately into; 6-8 Weighted Chin-Ups Rest 2min. Metcon Metcon (AMRAP – Rounds and Reps) 15min. AMRAP: 4 Front Squats 135/95lbs. 8 Pull-Ups 12 Push-UpsKeeping the numbers small here so that you can move fast and really...Read More
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