BLK LBL Fitness Club – CrossFit® Weightlifting Front Squat Front Squat 15min. to build up to: Heavy 2 rep Front Squat. In between Sets Complete 1 of the following: (You pick) 1.) 15 Heavy DB Russian Twists (L+R= 1 rep) 2.) 15 GHD Sit-Ups 3.) 15 Weighted Hanging Knee Raises Rest 2min. Between Sets. Repeat...Read More
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