BLK LBL Fitness Club – CrossFit®
15min. to build up to:
Heavy 2 rep Front Squat.
In between Sets Complete 1 of the following: (You pick)
1.) 15 Heavy DB Russian Twists (L+R= 1 rep)
2.) 15 GHD Sit-Ups
3.) 15 Weighted Hanging Knee Raises
Rest 2min. Between Sets. Repeat For 4 Total Sets
Metcon (AMRAP – Rounds and Reps)
6 Rounds of:
6 Cal Assault Bike
6 American KB Swings 70/53
Start where you left off for each new AMRAP.
ALL OUT EFFORT!