BLK LBL Fitness Club – CrossFit® Weightlifting Bulgarian Split Squat 3 Working Sets: Bulgarian Split Squat 8-10 Reps on each leg SUPERSET with/ 10-12 Banded Abductors on each leg Rest 2minScore is weight of DBs Metcon Metcon (AMRAP – Rounds and Reps) 15min. AMRAP: 15 Wall Balls 20/14 15 American KB Swings 53/35Read More
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